The Stressbusting Power of Everyday Rituals for Increased Wellbeing

Explore the potential of everyday rituals to reduce stress and enhance wellbeing in this 16-minute TEDxCanberra talk by Cris Clucas. Discover how creating personal rituals can connect us to community and provide a sense of belonging, similar to religious ceremonies and cultural traditions. Learn from Clucas, a musician, artist, and community-building expert, as she shares insights from her experiences, including her involvement in Burning Man culture. Gain practical ideas for incorporating meaningful rituals into daily life to improve mental health and foster a greater sense of connection in an increasingly isolated world.

Can the stressbusting power of everyday ritual increase your wellbeing? | Cris Clucas | TEDxCanberra