Self Care for Security Professionals

Explore strategies for managing mental health and preventing burnout in the cybersecurity industry through this 35-minute conference talk from BSidesSF 2019. Gain insights from Caroline Wong's personal and professional experiences as she shares her journey in the security field, including successes and challenges. Learn about the impact of burnout on individuals and teams, and discover practical self-care techniques such as Cognitive Behavioral Therapy, core belief examination, and acceptance. Understand the importance of recognizing negative thought processes, making conscious choices, and getting to know oneself. Acquire valuable takeaways for maintaining a healthy work-life balance in the demanding world of cybersecurity, and benefit from a Q&A session addressing concerns from industry professionals.

Introduction
Carolines professional story
Personal story
Burnout
Cybersecurity talent shortage
What is burnout
Living in constant stress
Team trust and burnout
Selfcare
Cognitive Behavioral Therapy
Core Beliefs
Acceptance
Negative Thought Process
Catholic School
You can change your life
We have choices
Get to know yourself
Energy level
Body
Spirit
Key takeaways
QA
Kelly
Susan
Ava
Sarah
Mitchell
Alan