Body Hacking 101 - A Healthy Lifestyle for Security Pros

Learn essential strategies for maintaining a healthy lifestyle as a security professional in this comprehensive conference talk. Explore the fundamentals of nutrition for fat loss, debunk superfood myths, and discover practical approaches to weight management. Gain insights on mindset shifts, realistic goal-setting, and techniques for overcoming setbacks. Master the art of balancing client dinners, social events, and travel with nutritional needs. Acquire valuable lessons from personal experiences and professional consultations to optimize your health journey while navigating the demands of the security industry.

Intro
Evolution and Not Revolution
Superfoods, Click Bait, and FUD
Realizing I Didn't know and How I Fixed My Problem
Basics Lessons Learned From Hiring a Consultant
Mindset
Fundamentals of Nutrition for Fat Loss
Compromiso if Necessary
Moderation
Activity Adjustments and Weight Loss Tech
Realistic Expectations
Baseline your intake
Changing your habits to lose weight
A little more precision...
Even more precision...
Agnostic Eating
Dealing with setbacks
Traveling and Nutrition
Client Dinners and Socializing