Eating for Brain Health - The MIND Diet Approach

Discover the brain-boosting benefits of the MIND diet in this informative presentation. Explore how nutrition impacts cognitive health and learn about the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (MIND) approach. Delve into the diet's guidelines, examine current research on its effectiveness, and gain practical tips for incorporating brain-healthy foods into your daily meals. From berries and leafy greens to fish and olive oil, understand the science behind each food group's cognitive benefits. Get inspired with recipe ideas like berry smoothies and chickpea salad sandwiches, and find answers to common questions about dairy, coffee, and specific food choices. Equip yourself with the knowledge to make dietary changes that may reduce the risk of neurodegenerative diseases like Alzheimer's and support overall brain function.

Introduction
Guest Speaker Introduction
Agenda
Brain analogy
The MIND Diet
MIND Diet Summary
What is Good for the Heart
Current Research
Chicago Study
MIND Diet
Food Groups
Berries
Anthocyan
Leafy Greens
Vegetables
Nuts
Walnuts
Whole grains
Fish
Poultry
Olive Oil
General Summary
Implementing Tips
Berry Smoothie
Chickpea Salad Sandwich
Salmon
Questions
Dairy
Coffee
Chickpea hummus
Wild vs farmraised salmon
Avocado vs coconut oil
Cheese
Resources