Blue Zones: Can Communities Eat Their Way to Longer Lives?
Offered By: The Aspen Institute via YouTube
Course Description
Overview
Explore the secrets of longevity and health in this 59-minute interview with Dan Buettner, conducted by Ezekiel Emanuel at The Aspen Institute. Discover the fascinating world of "Blue Zones," communities where elders thrive well into their 100s. Uncover the diet and lifestyle habits that contribute to exceptional longevity, debunk common nutrition myths, and learn about a science-backed approach to potentially extend your life by 12 quality years. Gain valuable insights into the foods and practices that can help you live a longer, healthier life.
Syllabus
Blue Zones: Can Communities Eat Their Way to Longer Lives?
Taught by
The Aspen Institute
Related Courses
Drugs and the BrainCalifornia Institute of Technology via Coursera Understanding Dementia
University of Tasmania via Independent Your Body in the World: Adapting to Your Next Big Adventure
Stanford University via Stanford OpenEdx Science at the Polls: Biology for Voters, Part 2
University of California, Berkeley via edX The Musculoskeletal System: The Science of Staying Active into Old Age
Newcastle University via FutureLearn