Blue Zones and Lifestyle Medicine - Secrets to Longevity Unlocked

Offered By: The Aspen Institute via YouTube

Course Description

Overview

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Explore the secrets of longevity through the lens of Blue Zones and lifestyle medicine in this 55-minute talk from The Aspen Institute. Discover how community and lifestyle choices significantly impact health and lifespan as Dan Buettner shares insights from global Blue Zones. Learn about Dean Ornish's groundbreaking evidence on how lifestyle modifications can influence Alzheimer's disease, heart disease, cancer, and chronic illnesses. Gain practical tools focusing on nutrition, social connections, exercise, stress reduction, and purposeful living to enhance your own health and longevity.

Syllabus

Blue Zones and Lifestyle Medicine: The Secrets to Longevity Unlocked

Taught by

The Aspen Institute

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