Being Your Own Life Coach

Discover how to become your own life coach in this TEDx talk by John Muldoon. Explore the power of self-honesty and metacognition through personal anecdotes of family struggles and emotional challenges. Learn valuable techniques for identifying and sourcing emotions, practicing mind over matter, and critiquing self-deception. Gain insights into rapid personal transformation, happiness, and living your dreams as Muldoon shares his journey from an angry child to a successful educator. Uncover the trade secrets of effective self-coaching and learn how to navigate the voices in your head for personal growth and fulfillment.

Intro
The first time you thought about how you use your brain
The worst thing ever
My favorite teacher
An anger kid
The transformation
The epiphany
Patterns of thinking
The voices in your head
I wasnt cool
School psychologist
Happiness
Rapid Transformation
Trade Secrets
Living the Dream
How I Feel
Letting Things Happen
Identify the Emotion
Source the Emotion
Mind Over Matter
Being Your Own Coach
The Deception Critique
Conclusion