Aspire to Think Beyond Your Body Size

Explore the power of mindful eating and holistic wellness in this inspiring TEDx talk. Discover how to rebuild natural eating habits using Indian herbs and natural ingredients. Learn about common weight loss mistakes made by teenagers and gain insights into Ayurvedic principles for a healthier lifestyle. Delve into the speaker's entrepreneurial journey, founding an Ayurvedic food company that achieved significant success. Understand the importance of avoiding processed foods, embracing intermittent fasting, and adopting a more holistic approach to nutrition. Gain valuable knowledge on treating the body as an interconnected system and the crucial role of mobility in overall health.

Introduction
What is Ayurveda
Ridhimas experience
Stop eating everything from a packet
Healthy foods
Intermittent fasting
Eat more holistically
You cannot treat them in isolation
Being mobile is the key