Mindfulness in a Fast-Paced World - Balancing Technology and Mental Health

Explore the intersection of mindfulness and technology in this 32-minute Web Summit 2018 panel discussion featuring Ruzwana Bashir from Peek, Alex Tew from Calm, UFC fighter Paige VanZant, and moderator Leah Hunter. Discover strategies for maintaining mental well-being in a fast-paced world, including meditation techniques, mental training, and the role of apps in promoting mindfulness. Learn valuable lessons for entrepreneurs on staying centered, setting value-based parameters, and bouncing back from failure. Delve into the comparison between popular meditation apps and examine the potential contradiction of using technology to achieve inner calm.

Intro
Welcome
How do you stay centered
Lessons for every entrepreneur
Training
Meditation
Mental training
Calm vs headspace
Clarity of knowing
Clarity of thinking
Set parameters with values
How to bounce back from a failure
Meditation apps a contradiction