An Engineer's Guide to Burnout and How to Hack It

Explore the critical issue of burnout in the tech industry through this insightful conference talk from GOTO Berlin 2019. Delve into the causes and consequences of burnout, understanding its impact on physical and mental health. Learn about the brain's structure and energy management, and discover practical strategies to combat burnout. Gain valuable insights into the Yerkes-Dodson Law, and explore simple yet effective techniques such as proper sleep, mindfulness, and labeling. Understand the importance of control in managing stress, and leave with actionable steps to improve work-life balance and overall well-being in the demanding world of software engineering.

Intro
What is burnout
Burnout in the industry
The brain
The triune brain
The reptilian brain
Getting energy to where it is needed
Longterm implications
What can we do
The YerkesDodson Law
Simple things you can do
Sleep
Religious Mindfulness
Calmcom
Labelling
Control
Three Control Questions
How Does It Work
What Have We Learned