Achieving a Complete Transformation

Discover the keys to a complete personal transformation in this TEDx talk by Luis Peña, owner of TRNSFRM fitness. Explore how the relationship with food impacts various aspects of life, and learn from Peña's journey from prediabetes and obesity to becoming a top nutritionist and trainer. Gain insights into the interconnected realms of physical, mental, and emotional health, and understand why people often fail in their transformation attempts. Delve into the importance of proper nutrition, exercise, and maintaining a positive mindset for achieving lasting change. Follow Peña's inspiring story of overcoming adversity and pursuing the American dream, as he shares valuable lessons from his experiences helping hundreds of people transform their lives.

Intro
Why do we fail
Food
Health
Exercise
Mental Health
Physical Health
Emotional Health
Conclusion