Minerals in Diet and Nutrition

Offered By: Medicosis Perfectionalis via YouTube

Course Description

Overview

Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only!

Explore the essential role of five key minerals in human nutrition in this concise 12-minute video. Discover the differences between vitamins and minerals, their importance in a balanced diet, and their impact on body metabolism. Learn about potential mineral deficiencies and how to incorporate these vital nutrients into your diet through various food sources such as fruits, vegetables, meats, nuts, grains, and fibers. Gain valuable insights into maintaining optimal health through proper mineral intake.

Syllabus

Intro
Nutrients
Zinc
Copper
Selenium
Iodine
Learn More

Taught by

Medicosis Perfectionalis

Related Courses

Food, Nutrition & Your Health
Open2Study Circadian clocks: how rhythms structure life
Ludwig-Maximilians-Universität München via Coursera 食品安全與毒理 (Food Safety & Toxicology)
National Taiwan University via Coursera Metabolomics: Understanding Metabolism in the 21st Century
University of Birmingham via FutureLearn Biology for engineers and other non-biologists
Indian Institute of Technology Madras via Swayam