The Secret to Lasting Healthy Eating Habits - Day 4 of Workplace Wellness

Explore the secrets to developing lasting healthy eating habits in this 16-minute podcast episode featuring wellness expert Bindi Delaney. Learn how to organize your fridge for healthier choices, practice mindful eating, prepare smart snacks, involve family in nutrition, and make better dining-out decisions. Discover practical strategies for reshaping your approach to food, both at work and home, to boost overall well-being and productivity. Gain insights on the impact of food visibility, meal prepping techniques, optimal eating times, and the importance of savoring each bite. Apply these science-backed tips to transform your relationship with food and enhance your workplace wellness journey.

Introduction – Damon and Bindi discuss the importance of nutrition and the challenges of maintaining a healthy diet.
Visibility of Food – Bindi emphasizes the impact of food visibility on our choices and shares tips for organizing the fridge.
Meal Prepping and Family Involvement – Discussing strategies to make meal prepping a family activity and how it can improve eating habits.
Timing of Eating – The importance of not eating late in the evening and its connection to better sleep and overall health.
Mindful Eating– Bindi advocates for being mindful of the textures, smells, and flavors of food to enhance the eating experience.