Imposter Syndrome - I Don't Feel Like Who You Think I Am

Explore the concept of Imposter Syndrome in this 37-minute conference talk from BSides NoVa 2017. Delve into the origins, prevalence, and characteristics of Imposter Syndrome, first described by Dr. Suzanne Imes and Dr. Pauline Rose Clance in 1978. Learn about the Imposter Feelings Cycle, including fear of success and failure, and how it affects individuals in high-pressure environments. Discover strategies to overcome Imposter Feelings, such as recognizing triggers, maintaining perspective, and avoiding minimizing language. Gain insights on becoming a high-functioning imposter and access resources for further understanding and managing Imposter Syndrome.

Intro
He could not internalize success
His subjective perception overpowered objective reality
This is Imposter Syndrome
looked for work outside Infosec
Listening to a podcast
And things started making sense
Imposter Syndrome Imposter Phenomenon
First described by Dr. Suzanne Imes & Dr. Pauline Rose Clance in a 1978 paper
About 70% of people experience at least one episode in their life
Pressure to achieve
People surrounded by high-achievers
Starting new projects or new work
Negative self-talk
The Imposter Feelings Cycle
Fear of success and fear of failure
where there is public scrutiny
Are you asking, "Do I have Imposter Feelings?"
There are online tests
People with Imposter Feelings suffer in silence
You can work to overcome Imposter Feelings
Recognize trigger feelings and situations
Strive to keep things in perspective
achievements, accomplishments and progress
Avoid using minimizing language
Remember what you do well
Realize that no one is perfect
If you are a perfectionist, work a project until it is good enough
Get objective feedback
Strive to be a high-functioning imposter
Imposter Feelings Resources