Well-Being and Positive Thinking

The role of well-being is paramount at this moment. Many people think of well-being as the same as happiness. However, it is more than happiness. It is a combination of inner feeling and overall functioning; happiness that relates to feeling well and wellness that relates to functioning well. Furthermore, it is also a complete integration of various dimensions of wellness. It has become the prerequisite for experiencing satisfaction in life. Positive thinking can be a way of leading your life. It is your perspective towards life.

Our well-being is the result of our personal efforts. It is imperative to comprehend the significance of well-being and positive thinking in our lives. The course is designed to help you understand what makes you happy, importance of well-being and positive thinking in the overall functioning of life and the elements that contribute to your well-being.

Week 1

Module 1: Your Attitude towards Life

Week 2

Module 2: Happiness: Your Choice

Week 3

Module 3: Think Positive

Week 4

Module 4: Maximise Your Well-being