YoVDO

Yoga for Beginners - SarahBethYoga

Offered By: Udemy

Tags

Yoga Courses Personal Development Courses Weight Loss Courses Strength Training Courses

Course Description

Overview

Stretch, strengthen, tone & relax with quick beginner yoga routines

What you'll learn:
  • do yoga!
  • increase flexibility!
  • reduce tension!
  • lose weight!
  • get strong!
  • peel back the layers to become their best self

These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!

Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types.This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more.

Enjoy!

@SarahBethYoga


Taught by

Sarah Beth Yoga

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