YoVDO

Yin Yoga for Stress & Anxiety - SarahBethYoga

Offered By: Udemy

Tags

Yoga Courses Anxiety Management Courses Stress Management Courses

Course Description

Overview

Melt your tension away

What you'll learn:
  • How to identify and relax commonly tense muscles
  • How to use breath observation to calm down and stay focused
  • Feel more relaxed
  • Be more mindful in all areas of life
  • Sleep better!
  • Feel relief from aches & pains caused from tension
  • How to use the "labeling technique" to break bad mental habits

Relax,de-stress and deeply stretchwith long holding yoga postures, deep breathing, and a calm, gentle guidance.

Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.

Enjoy!

@SarahBethYoga


Taught by

Sarah Beth Yoga

Related Courses

Introduction to Public Speaking
University of Washington via Coursera Manejo de la ansiedad ante exámenes y exposiciones orales
Universidad CEU Cardenal Herrera via Miríadax Understanding Anxiety, Depression and CBT
University of Reading via FutureLearn Positive Psychology: Resilience Skills
University of Pennsylvania via Coursera Youth Mental Health: Helping Young People with Anxiety
University of East Anglia via FutureLearn