Art Therapy and the Minimalist Lifestyle (Lagom)

(Oxford) Diploma: Art Therapy and Minimalism (includes workbooks)

What you'll learn:

• Leave enough time for the things they love
• Further apply the Holman Protocol
• How decluttering affects their sex life and mental health
• How decluttering affects anxiety
• How Lagom is linked to minimalism and decluttering
• How to infuse Lagom into your life
• The best decluttering advice

The course includes a manual on Art Therapy. (Current January 2024)

A Minimalist Lifestyle beckons!

This course is about introducing 'Lagom' into your life. In a sense it is the international element (along with Hygge) of the Holman Protocol. BUT there are also several ART THERAPY exercises and various tips to help you save time in your life!

With this course you will cover:

• Death cleaning

• Decluttering

• Lagom in the home

• How this is NOT Hygge

• Art Therapy

and other international elements.

IMPORTANT

This course is very much about application. Therefore 'course collectors' who do not ask questions, discuss, offer comments etc will gain little, if anything from simply letting the lectures run and then collecting a 'Completion Certificate'. The Holman Protocol (Lagom) is about wellbeing, improving your life - but at your own pace.

Not too fast; not too slow.

No mass enrolments of non-sharers, non-contributors etc.

Just people who want to live, love, share and grow.

Numbers will be kept low with the aim of encouraging everyone to gain through group involvement.

Workbook added on DECLUTTERING

Chapter 1: 3 Ways to Infuse Lagom In Your Life

Chapter 2 : Tips to get you started with decluttering

Chapter 3 : The 8 step process

Chapter 4 : Set a timetable: 30 days?

Chapter 5 : 30 days – an alternative timetable

Chapter 6 : Speed is everything

Chapter 7 : What NOT to do

Chapter 8 : You want a list of tips?

Chapter 9 : The best decluttering advice

Chapter 10 : Some 5 minute decluttering tips

Chapter 11 : The Declutter 101 process:

Chapter 12 : The exhaustive guide

Chapter 13: Five baskets!

Chapter 14: 96 clutter hacks

Chapter 15 : Get rid of these!

Chapter 16 : In Conclusion – declutter your mind.

Chapter 17: Making decluttering a core desire

The above applying the work of Marie Kondo.