Cognitive Psychology for Positive Mental Health and Wellness

Optimise your mental health and reduce stress by mastering the key concepts of Cognitive Behavioural Psychology (CBP)

What you'll learn:

• Perceptions determine behavior, and behaviours determine perceptions.
• The application of useful cognitive and behavioural psychology models.
• A personal improvement methodology that emphasizes self-awareness.
• How to increase the accuracy and efficiency of your thought processes.
• A psychology-based approach to making rational and assertive decisions.
• How to establish goals and objectives that are defined and measurable.
• Learn how to challenge and improve unhelpful behaviors and attitudes.
• How to reduce the negative impact of psychological or physical distress.
• A model for identifying and solving problems that stem from life stressors.
• And much, much more.

A healthy mental state is as important as a healthy physical state. A person is mentally healthy when they are able to recognize their own abilities, efficiently regulate their own behaviour, deal effectively with the stresses resulting from everyday life, and contribute to society. The importance of good mental health cannot be overstated at any stage of life, from childhood to adulthood.

The world system has undergone a profound shift in recent years, with people's livelihoods and society at large being drastically changed in a variety of ways. The field of Cognitive Behavioural Psychology does not provide people with solutions to the complexities of their everyday lives. But it can provide them with a rationale for initiating significant self-improvement for themselves and also for the communities they belong to.

Most people understand the importance of keeping an open mind. Being open-minded does, however, come with the problem that others will always attempt to impose their ideas upon it. Having an open mind has another inherent problem where some ideas people adopt throughout their lives can sabotage the health of their thoughts, the balance of their emotions, and, as a result, will adversely impact the quality of their lives.

This Cognitive Behavioural Psychology training is not intended to provide you with superficial anecdotes about how you can feel 'happier' about how you are currently living your life. The purpose of this training course is to assist you in gaining a deeper understanding of yourself, and as a result determine the specific ways in which you can take greater control over your mind, willpower, and how you emotionally manage your life each day.

The following are some of the topics you will learn during this course:

• The relationship between perceptions and behaviours.

• A range of cognitive and behavioural psychology models.

• Self-awareness as a strategy for personal improvement.

• Enhancing the accuracy and efficiency of your thinking.

• A framework for making smart and assertive decisions.

• The role mindset plays in shaping your ability to perform.

In order for the human mind to remain healthy, it needs to be continually exposed to new information and knowledge. Mental wellness is more than the absence of self-defeating beliefs, behaviours, or attitudes: it is fundamental to personal growth. This training is based on a variety of cognitive and behavioural psychology principles, so that you will emerge from the course best prepared to put your new knowledge to good use.

Keeping a healthy mental state is within everyone's grasp. Throughout life, a person's mental well-being can change, and it is, therefore, essential to gain a deep understanding of the mind and to develop the discipline needed to manage the challenges of everyday life and achieve meaningful goals. The Cognitive Behaviour Psychology course will help you bring structure to your thinking and self-awareness to all aspects of your life.

In addition to improving your quality of life, this Cognitive Behavioural Psychology (CBP) for Mental Health and Wellness course will also improve your understanding of yourself and the world around you. This unique online training presents a variety of self-improvement strategies for those who want to strengthen how they relate to themselves, eliminate self-doubt, and acquire a renewed ability to interact authentically with other people.

Self-control is an integral component of self-discipline. Therefore, you must be able to control your thoughts before you can positively affect your emotional well-being. It is true that there are many uncontrollable events in life, however, the best years of your life will be those during which you take charge of your own problems. There is no need to blame your government, your economy, or your family. You alone will determine your future.

"The smaller the detail, the greater the value. This course fluctuates between detailed ideas and high-level proposals for heightened states of thinking. I love it!" - Matthew F. Westgarth

This thought-provoking training course is part of a larger curriculum of self-improvement and professional development training courses, designed by Kain Ramsay Ltd, and hosted within the Achology community peer-learning environment. The training course is accompanied by a 30-day money-back guarantee, so if you're not happy with the format, you can get your money back - no questions asked.