Strong + Gentle: Beginning Yoga to Cross-Train and Recover

Balance an active lifestyle with restorative yoga and intuitive movement to shorten recovery time and prevent injury

What you'll learn:

• Incorporate yoga into their warm ups, cool downs, rest days, or cross-training.
• Learn how to practice intuitive movement as you become familiar with basic yoga poses and flows.

This program teaches athletes and other active individuals how to cross train and recover with yoga. Through a series of instructional yoga videos, you'll learn how to incorporate yoga into your existing training plan. My goal is for you to eventuallybuildyour own flows intuitivelyas you become more familiar with these basic yoga practices and how they work with your individual body.