Stress & Anxiety Management: Psychology - ACCREDITED CERT
Offered By: Udemy
Course Description
Overview
What you'll learn:
- You will gain knowledge related to stress- and anxiety disorders
- You will have an understanding of stress management
- You will be able to explain 'the nature' of stress- and anxiety related disorders
- You will know how to de-stress yourself and others around you!
In this course you will learn about Psychology of Stress and Anxiety related disorders and their management. Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage these disorders when they are related to their own experiences.
Here in this course you will learn how to effectively manage your own stress and anxiety and as a result help others around you. In this course you will learn for example such important topics as 'Generalised Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout', and 'Panic Disorder' amongst others.
You will also find out what types of therapy and which techniques are considered to be the best in therapeutic practice today, what kind of medications are typically prescribed for 'anxiety disorders', and how quickly to reduce the state of 'panic' or 'anxiety' through various breathing techniques.
This course will give you great knowledge on Psychology of 'stress' and 'anxiety disorders' after which you will know how to self-manage these and what advice you can give to others related to coping with stress and anxieties.
P.S. This course is now fully accredited by the IAOTH - International Association of Therapists!
P.P.S. At the end of the course you will see the instructions on how to obtain your certificate of completion
Taught by
Elmira Strange, MPhil, Dip
Related Courses
80028094 - JHACH On-Demand CME 32522: Panic and Anxiety Disorders in Pediatrics: Diagnosis and Management Reena Thomas, MD, FAPAJohns Hopkins University via Independent Psychology of Anxiety, Mood, Substance Use, and Addictive Behaviors
American Psychological Association via Coursera AXL: Advanced Opioid Use Disorder X-waiver Team Learning Collaborative: Co-occurring Mental Illness and Substance Use
Dartmouth College via Independent Intro Abnormal Psyc
Cabrillo College via California Community Colleges System Anxiety and Related Disorders
American Psychological Association via Coursera