Sports Nutrition Crash Course: Get Started with the Basics

Increase your nutritional knowledge on a basic level.

What you'll learn:

• Describe macronutrients, their functions and recommendations.
• Identify classes of micronutrients.
• Understand basic supplements and recommendations.
• Understand nutritional recommendations for optimizing health.

This course touches on some of the most common topics when it comes to sports nutrition. No experienceis needed as I start off explaining about macronutrients - fats, carbs and protein.

Created for beginners, here is a glimpse of what we'll be covering in this course:

• Explanation of macronutrients

• Explanation of micronutrients

• Benefits and typesof supplementation

Knowing about nutritionisgreat knowledgeto have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I've helped many people improve their lifestyleswith the knowledgethat I teach you in this course. Becomemore aware of your nutrition and enroll today!