Stress Management & Mental Health | Relaxation in a Nutshell

Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness

What you'll learn:

• ✅ You will be able to relax deeply
• ✅ You will be able to stay focussed
• ✅ You will increase your well being and body perception
• ✅ You will contribute to reduce insomnia / better sleep
• ✅ You will calm your mind (reduced feelings of stress and anxiety)
• ✅ You will be experiencing a relaxed state of beeing (after continuous practice)

Hello!I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"!

• Do you want to relax and calm down in an effective manner?-In this course you will learn howto do so! :)

• The method used in this course is he well-tried progressive muscle relaxation - a method that is easy to learnby anyone who is interested to relax.

• Research suggests the positive effects of progressive muscle relaxation interms of insomnia, depression, anxiety,high blood pressure and more:

"It was shown that they are as effective as pharmacological therapy in the short-term and in the long-runeven superior to pharmacotherapy."

-Therapeutische Umschau (2014), 71, pp. 687-694

"This systematicreviewsupported the positive effects ofrelaxationinterventions on depression and anxiety among older adults."

- Aging Ment Health. 2015;19(12):1043-55.

"Mind-body practices have encouraging results for patients with cardiac disease."

- Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.

• With the help of my experience teaching this programm to more than 1000 clients the result is thisversion of the progressive muscle relaxation with exercies for deep relaxation in a nutshell.

• This course includes instructions with calming background music, PDF-files summarizing scientific research and free (!) MP3- files for individual usage.

• You are very welcome to try it out! :)

If you have any questions: feel free to message me anytime! I am happy to answer you!:)

I am happy to seeyou in my course! ;)

Thank you!

Sincerly yours, Kevin

PS: Thank you very much Michelle Thompson to make that course possible!!

PSPS:Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)