Mindfulness Through Meditation- A Simple Beginners Guide.

A simple step by step guide to learn the basics of meditation.

What you'll learn:

• How to Meditate
• Become more relaxed
• Become less stressed
• Have more time for you
• Self caring
• How to slow your mind down

This course will

teach you the basic steps to meditate and concentrate.

Meditation is very relaxing and will help you reduce stress along with other many benefits. Have some time for yourself and relax, release and re-energise your mind, body and soul.

In this course we will start by explaining what meditation is and what the benefits are.

You will then learn what preparation you need to do before meditating.

Please note that meditation can make you feel drowsy so arise slowly and give yourself a few minutes after meditation to come round.

I will teach you to concentrate on your breathing and to relax deeper.

Sit back, relax and enjoy!