Meditation Tools For Doing Life

Finding Calm in the Midst of the Storm

What you'll learn:

• Know how to find peace in the midst of the storm, through breath techniques, structured and free-flow writing and community engagement exercises.

This course teaches students to work through their internal and personal struggles by learning how and when to implement a series of meditative exercises. These exercises are intended to motivate the meditator to reflect inward, express their struggles verbally or through writing, and ultimately find peace with themselves even if their circumstances do not improve.