YoVDO

Losing Weight and Solving Emotional Eating for Women

Offered By: Udemy

Tags

Fitness Courses Self-Care Courses Weight Loss Courses

Course Description

Overview

Powerful exercises for reprogramming the body and the mind, specifically addressing the challenges of women

What you'll learn:
  • Gain clarity on the causes of the emotional eating
  • Work on the roots of your emotional problems
  • Dealing with emotions in a safe, loving way
  • Raising Mind-body awareness
  • Self-hypnosis for weight loss
  • Let go of some harmful eating habits

This course is for you if you are a woman, who struggles with emotional eating and

  • you keep gaining your weight back after investing so much time and energy in dieting

  • you feel frustrated and bad about yourself

  • you love to care for others but ignore your own needs

  • you constantly try to please others trying to be a perfect mother, daughter or wife

  • you feel you have to be strong but inside you are in pain

  • you keep sabotaging yourself

  • you can't let go of the baggage of the past

this course can help you.

Here you will

  • gain clarity on what's at the roots of your weight issues, how your brain keeps you overweight and why,

  • learn techniques to tap into your subconscious mind and use its fantastic resources to solve these issues,

  • feel more in control and relaxed.


Click join and let's get you started on your journey to healthy weight and happiness.



Taught by

Irina Furin

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