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Eat Lite! Eat Right with Linda

Offered By: Udemy

Tags

Nutrition & Wellness Courses

Course Description

Overview

Learn 3 ways to reduce your fatigue and increase your energy

What you'll learn:
  • Learn food prep ideas to save time
  • Discover recipes to help us eat lite and eat right
  • Increase the quality of the food we eat
  • Better understand how diet increases or decreases or energy

Food: Live Lite with Linda

  1. Food as fuel
  2. Food as fun
  3. Food as medicine
  4. Food as stress relief
  5. Food as social time

Regardless of how you see your food Linda will offer you new insights into:

  • Makingfood preparation easier
  • Creating dishesthat energize you
  • Eliminating foods that fatigue you
  • Make dishes that are balanced and easy to eat

Wild rice and broccoli optimizes your health, and leads to a new invigorating lifestyle resulting in successful long term weight management. It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.

The foundation of the program is metabolic balance's unique capability to develop a truly personalized nutrition plan based upon an in-depth analysis of your unique blood values, medical history and personal likes and dislikes. Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and health goals.


Metabolic balance® is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. Nor, as with some diets, are you required to keep “points” or count calories. Your local grocery store and farmers market can easily provide all the wholesome nutrient rich foods listed on your personalized nutrition plan.

Who is LindaProcopio:

Linda specializesin Metabolic Balance Weight Management with men and women to transform their lives.With over 28 years of practical experience, Linda is always on the leading edge of exciting andproactive approaches to personal health. She obtained her certificate in Raj Yoga Meditation from theBrahma Kumaris World Spiritual Organization Centre in Toronto.Her objective is to help others stay motivated to reach their weight management goals. Linda empowers, inspires, and motivates individuals to take control of their health.

P.S. Michael shares If only Iknew how to spellArtichoke. ;)


Taught by

Michael Ballard and Linda Procopio

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