Building Personal Resilience

An 8-week training session on personal resilience

What you'll learn:

• Practical skills and new perspective to find strength and wisdom to grow from life challenges

This is a course developed for a PhD dissertation study, in which participants have been recruited for the study specifically because they are currently enrolled in a weight management course. The study is designed to understand how and if an online, on-demand, asynchronous resiliency training can have an impact on the participants.