7 Day Home Yoga Strength Retreat
Offered By: Udemy
Course Description
Overview
Become strong & flexible while finding inner peace
What you'll learn:
What you'll learn:
- Benefit from all that yoga has to offer, in just a few minutes a day
- From the comfort of your own home, you choose when to practice without having to attend expensive classes
- 7 Daysof High Quality Video Content in 7 Structured Lesson + Bonus Lesson
- Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
- Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
- Guided Meditations and Techniques that Will Help You to Release from Stress
- Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
- Classical & Ashtanga Style Sun Salutations
- Active Discussion Boards and Direct Feedback for Your Results
Taught by
Passion.io Online Courses
Related Courses
Tibetan Buddhist Meditation and the Modern World: Lesser VehicleUniversity of Virginia via Coursera Buddhism and Modern Psychology
Princeton University via Coursera Engineering Self-Reflection for Human Completion
Korea Advanced Institute of Science and Technology via Coursera De-Mystifying Mindfulness
Leiden University via Coursera The Science and Practice of Yoga
University of Texas Arlington via edX