Yoga for a Healthy Mind and Body

Offered By: The Great Courses Plus

Tags

Yoga Courses Depression Management Courses Yin Yoga Courses Addiction Recovery Courses

Course Description

Overview

Learn yoga from an expert instructor who teaches you the poses, the science behind them, and the amazing benefits of this ancient tradition.

Syllabus

By This Expert
01: Western Yoga
02: Yoga Begins with the Breath
03: Yoga and Pain Relief
04: Yoga for a Healthy Heart
05: Yoga and Addictive Behavior
06: Yoga for Depression and Anxiety
07: Iyengar Yoga
08: Power Yoga
09: Yin Yoga
10: Anusara Yoga
11: Forrest Yoga
12: Everyday Yoga

Taught by

Heidi Sormaz

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