The Scientific Guide to Health and Happiness

<p>Uncover the essential secrets to a healthy mind and body and empower yourself to take charge of your happiness and life satisfaction. These 24 science-based lessons, taught by Dr. Robin Miller, will introduce you to the many ways that health and happiness are intertwined.</p>

• By This Expert
• 01: The Health and Happiness Connection
• 02: How Happiness Is Created in the Brain
• 03: What Do We Know about Living Longer?
• 04: Happy Heart, Healthy Heart
• 05: The Gut: Our Second Brain
• 06: The Microbiome: How Bacteria Keep Us Happy
• 07: Which Diet Is Best for Happiness?
• 08: Better Habits for Healthy Eating
• 09: Fun Foods for Health and Happiness
• 10: Do You Need to Take Supplements?
• 11: Mushrooms: A Superfood for Well-Being
• 12: Sleep: Getting a Happy Night’s Rest
• 13: Recognizing and Treating Depression
• 14: Building Community and Ending Loneliness
• 15: Preventing and Managing Neurodegeneration
• 16: Meditation for a Happy Mind and Body
• 17: Faith, Prayer, and Spirituality in Health
• 18: Have More Sex—for Health Reasons!
• 19: What Is a Healthy and Happy Weight?
• 20: Music: Happy Stimulation for the Mind
• 21: Dance: Happy Exercise for the Whole Body
• 22: Healthy Management of Chronic Pain
• 23: Using Technology to Support Your Health
• 24: Finding a Doctor to Support Your Journey