The Mayo Clinic Diet: The Healthy Approach to Weight Loss.

Offered By: The Great Courses Plus

Tags

Nutrition & Wellness Courses Meal Planning Courses Nutrition Courses Weight Loss Courses

Course Description

Overview

<p>A Mayo Clinic expert shares a science-based, practical, and realistic weight-loss plan.</p>

Syllabus

By This Expert
01: The Science of Weight and Weight Loss
02: Getting Ready for The Mayo Clinic Diet
03: Starting Your Diet: The Lose It! Phase
04: Assessing Your Weight-Loss Progress
05: Maintaining Your Program: The Live It! Phase
06: Tracking Your Weight-Loss Progress
07: Adapting The Mayo Clinic Diet
08: Exercise, Activity, and Health
09: Behavioral Strategies for Weight Loss
10: Cooking The Mayo Clinic Diet Way
11: Overcoming Obstacles to Weight Loss
12: Handling Lapses and Keeping Weight Off

Taught by

Donald D. Hensrud

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