Tai Chi for Aging with Strength and Tranquility

Offered By: The Great Courses Plus

Tags

Tai Chi Courses Aging Courses Stress Reduction Courses

Course Description

Overview

Take the stress-free path to better health as you age with International Master Tai Chi Instructor David-Dorian Ross.

Syllabus

By This Expert
01: Tai Chi Fit in Paradise
02: Tai Chi Fusion: Fire
03: Tai Chi Fusion: Iron
04: Tai Chi Fusion: Bamboo
05: Tai Chi Fit: 24 Form
06: Tai Chi Fit over 50: Balance Exercises
07: Tai Chi Fit over 50: Seated Workout
08: Tai Chi Fit over 60: Gentle Exercises for Beginners
09: Tai Chi Fit over 60: Healthy Joints
10: Tai Chi Fit over 60: Live Longer, Feel Younger

Taught by

David-Dorian Ross

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