Tai Chi Fitness Workouts
Offered By: The Great Courses Plus
Course Description
Overview
<p>Experience the Gentle Physical Movements of Tai Chi with International Master Instructor David-Dorian Ross.</p>
Syllabus
- By This Expert
- 01: Tai Chi Ball Workout for Beginners
- 02: Tai Chi Fit: Strength
- 03: Tai Chi Fit: Flow
- 04: Tai Chi Fit: Over 50
- 05: Tai Chi Fit: To Go
Taught by
David-Dorian Ross
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