Qigong Flow for Health and Happiness

Offered By: The Great Courses Plus

Tags

Yoga Courses Stress Relief Courses

Course Description

Overview

<p>Go with the flow! Move more mindfully through your life with 11 routines that bring together the ancient traditions of yoga and qigong.</p>

Syllabus

By This Expert
01: Immune Support Boost
02: Immune Defense Boost
03: Body Patting
04: Embrace the Tree
05: Six Healing Sounds
06: Stress & Anxiety Relief
07: Happy Lungs
08: Happy Kidneys
09: Happy Liver
10: Happy Heart
11: Happy Spleen & Stomach
12: Short Routine: Immune Support Boost
13: Short Routine: Immune Defense Boost
14: Short Routine: Six Healing Sounds
15: Short Routine: Stress & Anxiety Relief
16: Short Routine: Happy Lungs
17: Short Routine: Happy Kidneys
18: Short Routine: Happy Liver
19: Short Routine: Happy Heart
20: Short Routine: Happy Spleen & Stomach

Taught by

Marisa Cranfill

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