YoVDO

Qigong Flow for Health and Happiness

Offered By: The Great Courses Plus

Tags

Yoga Courses Stress Relief Courses

Course Description

Overview

<p>Go with the flow! Move more mindfully through your life with 11 routines that bring together the ancient traditions of yoga and qigong.</p>

Syllabus

  • By This Expert
  • 01: Immune Support Boost
  • 02: Immune Defense Boost
  • 03: Body Patting
  • 04: Embrace the Tree
  • 05: Six Healing Sounds
  • 06: Stress & Anxiety Relief
  • 07: Happy Lungs
  • 08: Happy Kidneys
  • 09: Happy Liver
  • 10: Happy Heart
  • 11: Happy Spleen & Stomach
  • 12: Short Routine: Immune Support Boost
  • 13: Short Routine: Immune Defense Boost
  • 14: Short Routine: Six Healing Sounds
  • 15: Short Routine: Stress & Anxiety Relief
  • 16: Short Routine: Happy Lungs
  • 17: Short Routine: Happy Kidneys
  • 18: Short Routine: Happy Liver
  • 19: Short Routine: Happy Heart
  • 20: Short Routine: Happy Spleen & Stomach

Taught by

Marisa Cranfill

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