Outsmart Yourself: Brain-Based Strategies to a Better You
Offered By: The Great Courses Plus
Course Description
Overview
See what a renowned neuroscientist reveals about controlling bad habits and boosting your well-being.
Syllabus
- By This Professor
- 01: Take Control of Your Automatic Brain
- 02: Beat Procrastination by Doing Nothing
- 03: Train Yourself like a Dog
- 04: Clean Your Kitchen, Improve Your Diet
- 05: Eat Slow, Eat Small, Eat Smart
- 06: The Myth of Multitasking
- 07: Future You and Better Decisions
- 08: How to Become an Expert on Anything
- 09: Tune Up Your Brain with Meditation
- 10: Take the Sleep Challenge
- 11: Boost Insights and Creativity
- 12: Enhance Performance with Imagery
- 13: Overcome Your Aging Brain
- 14: Grow Your Brain Out of Depression
- 15: Hack Your Brain to Unlearn Fear
- 16: Use Your Body to Alter Your Mind
- 17: Suppress - Don't Repress - Anger
- 18: How Little Things Cause Big Persuasion
- 19: How Framing Changes Decisions
- 20: How Language Changes Your Brain
- 21: How Your Brain Falls in Love
- 22: The Neuroscience of Lasting Love
- 23: How Your Brain Creates Happiness
- 24: Happy Brains Are Smart Brains
Taught by
Peter M. Vishton
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