YoVDO

Optimizing Brain Fitness

Offered By: The Great Courses Plus

Tags

Neuroscience Courses Creativity Courses

Course Description

Overview

Tap into your hidden mental potential and increase your brain's performance in memory, focus, creativity, and more using research-based exercises rooted in neuroscience.

Syllabus

  • By This Professor
  • 01: How Your Brain Works
  • 02: How Your Brain Changes
  • 03: Care and Feeding of the Brain
  • 04: Creativity and the Playful Brain
  • 05: Focusing Your Attention
  • 06: Enhancing Your Memory
  • 07: Exercising Your Working Memory
  • 08: Putting Your Senses to Work
  • 09: Enlisting Your Emotional Memory
  • 10: Practicing for Peak Performance
  • 11: Taking Advantage of Technology
  • 12: Building Your Cognitive Reserve

Taught by

Richard Restak

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