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Essentials of Strength Training

Offered By: The Great Courses Plus

Tags

Strength Training Courses Fitness Courses Weight Loss Courses

Course Description

Overview

<p>This groundbreaking course on strength training is taught by an award-winning instructor and unites the latest science with results-driven practice in a wholly integrated system.</p>

Syllabus

  • By This Expert
  • 01: Strength Training-Past, Present, and Future
  • 02: How Strength Training Benefits Your Body
  • 03: Strength Training for Weight Loss
  • 04: Functional Strength Workout
  • 05: Weight Loss and Maintenance Workout
  • 06: Partner Workout

Taught by

Dean Hodgkin

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