Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
Offered By: The Great Courses Plus
Course Description
Overview
<p>Discover practical techniques for modifying undesirable behavior and managing your moods with this course that explains how and why cognitive behavioral therapy works.</p>
Syllabus
- By This Professor
- 01: Cognitive Behavioral Foundations
- 02: Quantified Self-Assessment for Therapy
- 03: Setting Therapeutic Goals
- 04: Third-Wave Cognitive Behavioral Therapy
- 05: Stress and Coping
- 06: Anxiety and Fear
- 07: Treating Depression
- 08: Anger and Rage
- 09: Advanced Cognitive Behavioral Therapy
- 10: Positive Psychology
- 11: Healing Traumatic Injuries
- 12: Forgiveness and Letting Go
- 13: Digging Deep and Finding Meaning
- 14: Cognitive Behavioral Therapy and Medicine
- 15: Staying on the Wagon
- 16: Thinking Healthy: Weight and Nutrition
- 17: Behavioral Therapy for Chemical Addictions
- 18: Getting a Good Night's Sleep
- 19: Mastering Chronic Pain
- 20: Building and Deepening Relationships
- 21: Constructive Conflict and Fighting Fair
- 22: Thriving at Work through Behavioral Health
- 23: Developing Emotional Flexibility
- 24: Finding the Best Help
Taught by
Jason M. Satterfield
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