Strength & Conditioning for the Indian Population

ABOUT THE COURSE: This course has been carefully crafted to offer participants knowledge of strength and conditioning concepts and applications, with a focus on addressing the specific needs of the Indian population which is often missing. The aim is to delve into the distinct elements of Indian culture, habits, and physical traits that influence overall fitness and sports performance for Indians and also South Asians. This course is perfect for aspiring fitness experts, athletes, trainers, and those who seek a deeper understanding of the intricacies of strength and conditioning in the Indian setting. By participating in this course, students will learn about the unique factors that contribute to the physical well-being and athletic prowess of individuals within the Indian community. As a result, they will be better equipped to design and implement culturally-sensitive training programs that cater to a diverse range of needs.INTENDED AUDIENCE: - Aspiring fitness professionals: Individuals pursuing a career in fitness training, personal training, or strength and conditioning coaching who want to better understand the specifics of S & C .- Athletes: Indian athletes or those competing in India who wish to gain insights into the unique cultural, lifestyle, and physiological factors that influence their performance and fitness levels.- Coaches and trainers: Coaches, trainers, or sports professionals working with Indian athletes or clients who seek to develop a deeper understanding of the intricacies of strength and conditioning in the Indian context.- Health and wellness enthusiasts: People interested in improving their own fitness, health, and well-being, or those of their family and friends, by gaining knowledge about culturally-sensitive fitness approaches tailored to the Indian population.- Students and researchers: Individuals studying sports science, exercise physiology, or related fields who want to expand their understanding of how Indian culture, lifestyle, and physiology impact physical fitness and athletic performance.PREREQUISITES: - Prospective students should have completed their high school education (10th pass) or its equivalent. Since the course is likely to be conducted in English, students should have a sufficient level of English proficiency.

Week 1:
- Fundamentals of Fitness, Sport, and Strength and Conditioning
Week 2:
- The Indian Sporting Scenario
- Training Special Populations in India: Youth Athletes
Week 3:
- Training Special Populations in India: Para-athletes
- Training Special Populations in India: Female athletes
- Training Special Populations in India: Masters athletes
Week 4:
- Assessment and Periodization for the Indian Athlete
- Warm up and Cool down
Week 5:
- Resistance Training: Free Weights
- Resistance Training: Machines
Week 6:
- Resistance Training: Bodyweight and Functional Training
Week 7:
- Speed and Power Training
Week 8:
- Cardiovascular Training
- Mobility and Flexibility Training
Week 9:
- Strength and Conditioning Requirements for Team Sports
- Strength and Conditioning for Individual Sports
Week 10:
- Strength and Conditioning for Power and Impact Sports
- Strength and Conditioning for Endurance Sports and Aesthetic Training
Week 11:
- Ethics and Professionalism in the Indian Strength and Conditioning Scenario
Week 12:
- Understanding the advantages and Limitations of Strength and Conditioning
- Opportunities and Challenges of Strength and Conditioning Coaches in the Indian Scenario