Fundamentals of Sports Training, Load Management and recovery

ABOUT THE COURSE: This cutting-edge course on Training, Load Monitoring, and Recovery is designed for athletes, coaches, trainers and sports enthusiasts to gain and improve upon their knowledge of sports training. This comprehensive program allows the trainee to get exposed to training methods, workload management and implementation of effective recovery strategies. Designed and taught by industry-leading experts, this learning experience will empower you to push boundaries and achieve peak performance for you and your athletes. Elevate your coaching game and unleash your athlete’s full potential with this transformative course. Be ready to revolutionize your approach and conquer new heights in sports performance.INTENDED AUDIENCE: The course caters to active individuals who are involved in sports and fitness, providing them with knowledge and skills to improve performance, monitor training loads and formulate recovery programs. The intended population includes but is not limited to Athletes, Coaches, Strength & Conditioning specialists, Sports Science professionals, Physiotherapists, Physical trainers etc.PREREQUISITES: 12 Pass or equivalentINDUSTRY SUPPORT: Sports Authority of India, National Federations & their affiliated State Associations, Universities, Sports Clubs, Khelo India academies, Private academies, Gyms, Schools etc.

Week 1:
A. Introduction to Fitness Variables
B. Acute training variables
Week 2:
A. Principles of Training
B. Periodisation in Sports Training
Week 3:
A. Aerobic training methods
B. Anaerobic training methods
Week 4:
A. Concept of Training load
B. Load monitoring in sports training
Week 5:
A. Load monitoring methods in health specific fitness
B. Load monitoring methods in sports specific training
Week 6:
A. Concept of Fatigue and Overtraining Syndrome
B. Recovery Techniques
Week 7:
A. Training program design
B. Monitoring of training program
Week 8:
A. Technology in Sports Training
B. Future trends and innovations in Sports Training