Workplace Wellbeing: How to Build Confidence and Manage Stress

Learn strategies for managing stress in the workplace to improve your wellbeing

Many of us suffer from feelings of low self-esteem and stress at work. This can make going to work a trying experience, and have a negative impact on other aspects of our lives.

This course from the Luleå University of Technology is designed to help you enjoy better workplace wellbeing.

Explore strategies to reduce workplace stress

The key themes in this course will help you enjoy a better work life and improved mental health at work. Topics covered in this workplace wellbeing course include how to manage stress in the workplace, reducing your workload through prioritisation, workplace roles and responsibilities, building self-esteem, and more.

Build self-esteem and understand your true worth

Ultimately, this course will help you to identify negative emotions, allowing you to reflect on these and take steps to counteract them. This will have the effect of reducing workplace stress, building self-esteem, and helping you better manage task prioritisation.

The end result will be improved mental health and wellbeing, which will empower you to get greater pleasure from your work.

This workplace wellbeing course is aimed at anyone who faces challenges of stress or low self-esteem at work.

It would benefit those who face workplace stress in their current roles, as well as jobseekers anxious about returning or entering the workplace.

• Working with yourself
• Introduction to the course
• Coping with your stress
• Coping with your work
• Coping with your low self-esteem
• Summary and reflection of week 1
• Working with others
• Introduction to week 2
• Your role at work
• Your workload as a teamplayer
• Your value at work
• Course finish