Sleep Better

Join Stephanie to make life changes and simplify your sleep. You’ll bid goodnight to sleep anxiety and rediscover the joy of restful nights.

• Better sleep in two weeks
• Develop consistent habits
• Gain a healthy perspective
• Understand the science
• Work with your environment
• Easily adapt to changes in sleep

• Introduction
• Sleep in society
• How we sleep
• The sleep life cycle
• A sleeper’s lifestyle
• What is good sleep?
• The big three: timing
• The big three: lighting
• The big three: movement
• Sleep hacks
• What is sleep anxiety?
• Addressing sleep anxiety
• Functioning on bad sleep
• Nighttime occurrences
• Sleep disorders
• Jet lag
• Common questions: 1
• Common questions: 2
• Common questions: 3
• Conclusion
• Extra lesson: panic button