Sleep Better

Offered By: BBC Maestro

Tags

Sleep Science Courses Circadian Rhythms Courses Sleep Disorders Courses Insomnia Courses

Course Description

Overview

Join Stephanie to make life changes and simplify your sleep. You’ll bid goodnight to sleep anxiety and rediscover the joy of restful nights.

Better sleep in two weeks
Develop consistent habits
Gain a healthy perspective
Understand the science
Work with your environment
Easily adapt to changes in sleep

Syllabus

Introduction
Sleep in society
How we sleep
The sleep life cycle
A sleeper’s lifestyle
What is good sleep?
The big three: timing
The big three: lighting
The big three: movement
Sleep hacks
What is sleep anxiety?
Addressing sleep anxiety
Functioning on bad sleep
Nighttime occurrences
Sleep disorders
Jet lag
Common questions: 1
Common questions: 2
Common questions: 3
Conclusion
Extra lesson: panic button

Taught by

Stephanie Romiszewski

Related Courses

Matthew Walker Teaches The Science Of Better Sleep
MasterClass Sleep Is Your Superpower
LinkedIn Learning Bedroom Interior Design for Better Sleep: Practical Strategies for Sleep-Friendly Spaces
Skillshare The Science of Sleep and Dreams
New Scientist via FutureLearn Leveraging Sleep and Circadian Science to Devise and Disseminate Novel Transdiagnostic Treatments to Improve Sleep Health
Brown University via Independent