Yoga for Beginners: A Full Body Introductory Routine
Offered By: Skillshare
Course Description
Overview
This 12 minute energizing yoga routine will kick start your body and mind for an amazing day ahead! No prior yoga experience needed to perform this beginner yoga vinyasa.
Whether you are completely new to yoga or a seasoned yogi this quick 12 minute full body sequence is great to incorporate into your daily routine. It will certainly leave you feeling fresh, relaxed, and ready for anything!
See you on your mat!
Syllabus
- Welcome to Beginner Yoga
- Beginner Yoga Routine
Taught by
Yoga With Dakota
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