Yoga for Beginners: A Full Body Introductory Routine

Offered By: Skillshare

Course Description

Overview

This 12 minute energizing yoga routine will kick start your body and mind for an amazing day ahead! No prior yoga experience needed to perform this beginner yoga vinyasa.

Whether you are completely new to yoga or a seasoned yogi this quick 12 minute full body sequence is great to incorporate into your daily routine. It will certainly leave you feeling fresh, relaxed, and ready for anything!

See you on your mat!

Syllabus

Welcome to Beginner Yoga
Beginner Yoga Routine

Taught by

Yoga With Dakota

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