Workout Trainer: Become A Health Coach, Design Workouts, Build Your Business

Step-By-Step Course: How To Coach Clients & Build Your Coaching Business

The "Workout Trainer Course" is designed for anyone who wants to coach clients and design customized programs.

What You Will Learn:

• Training Fundamentals Every Coach Needs To Know
  
• How To Design Workouts (Aerobic & Muscle Growth)
  
• How To Assess Clients Health Level
  
  
• How To Coach Clients & Build Customized Programs
  
• How To Keep Client's Motivated 

 

Content Overview:

• The Fundamentals Of Workout Design
• Muscle Building Workouts 
  
  
• Instruction Videos & Instructions 
  
• Human Anatomy Explained

Bonus Content & Resources:

• Worksheets
  
  
• Downloadable eBooks
  
  
• Other printable resources

In the program, I will take you through the process of becoming a coach step by step.

You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. 

This Course Is Both For Complete Beginners And Advanced Coaches.

You Don't Need To Have Any Clients Yet To Get Started!

Enroll Now If You Want To Coach Others And Make Health & Training Your Career

• Course Overview
• Course Introduction
• Roles and responsibilities of a coach
• Anatomy Introduction
• Nervous system explained
• Bones & Joints explained
• Muscular system explained
• Two types of muscle fibers
• Muscular contraction
• Agonist & Antagonist
• Cardiovascular system explained
• The client assessment
• The client interview
• The physical assessment
• Harvard Step Test
• Strength Test
• Resistance training introduction
• Gym vs bodyweight training
• Bodyweight training explained
• Muscle building formula
• Muscular hypertrophy - the science behind muscle growth
• Strength training explained
• Progressive overload
• How to design a beginner gym workout
• The 4 fundamental gym movements
• Bench Press
• Squats
• Deadlift
• Military Press
• Barbell Row
• Lat Pulldown
• Hammer Curls
• Tricep Pushdowns
• Tricep Extensions
• Push-Ups
• Lunges
• Pull-Ups
• Ab Crunch
• Aerobic Training introduction
• The different types of cardio
• How to design a cardio workout
• How to monitor your heart rate during workouts
• HIIT explained
• Sample HIIT workout
• Flexibility Introduction
• Common stretching mistakes
• Static vs dynamic stretching
• Sample stretching routine