The Mindfulness Framework: Mindful meditation explained in an understandable format

Improve your level of mindfulness through internalising The Mindfulness Framework.

The Mindfulness Framework is a very easy to understand, logical process of improving ones mindfulness.

This is a beginners guide to mindful meditation, explained in a way that you have not seen before. 

                                      "Mindfulness is a meta-skill that improves everything else"

Tim Ferris, Author of The 4-Hour Work Week & Tool of Titans.

A fantastic quote which highlights the significance of this practice. As you further your understanding of this knowledge you will find yourself agreeing and saying:

                                      "Wow... mindfulness literally does make everything better"

You, Student of The Mindfulness Framework online class.

I highly recommend watching the lectures all the way through to benefit your practice. I have focused on teaching the most important knowledge and cut out everything else so the class is short and sweet.

Behold, The Mindfulness Framework:

Links:

My mindfulness Youtube playlist: https://www.youtube.com/playlist?list=PLvKddAXU4qdEnahFTk3lzV-pY0NCKWMlK

Mindfulness improves verbal learning and memory through enhanced encoding: https://link.springer.com/article/10.3758/s13421-019-00947-z

Debiasing the Mind Through Meditation: Mindfulness and the Sunk-Cost Bias: https://journals.sagepub.com/doi/abs/10.1177/0956797613503853

• Start Here
• Class Project
• What does the research say about mindfulness
• The Mindfulness Framework
• Bringing mindfulness practice into your daily life
• My techniques for consistency
• Goodbye & good luck
• Bonus video: Bicep curls for the brain