The Art of Self-Care: The Ultimate Guide to Wellness

• Are you looking for ways to bring happiness, calm and purpose back to your life?
• Do you often feel stressed and overwhelmed?
• Would you like to establish a healthier routine to regain your energy?

If you answered yes to any of the above then that’s where I was just a few short years ago. I was a self-employed English language teacher who had expanded into career consulting. My days were a whirl of classes, meetings, training and coaching sessions. I was discussing prioritizing, goal setting, awareness and balance with my clients but there was no semblance of balance in my own life. I soon found myself fighting permanent fatigue and depression. I was burned out. 

It was at this point that I embarked on a journey in search of a simpler life in order to reconnect with myself. It took time, but eventually I regained my sense of clarity and purpose and learned how to create space for happiness, calm and growth in my life. Through my research and experience I have learned many effective ways to help create a more balanced and fulfilling life.  

Enrol now to get tips on how to embrace self-care and mindfulness, banish the overwhelm and and fill your days with more joy! 

Course Outline:

• Introduction & Welcome
• Modules:

1. Embracing Mindfulness & Discovering Yourself 
2. Making Space for What Matters
3. Finding Inspiration & Staying Motivated
4. Nurturing Relationships & Connecting with Others
5. Tool #1: Wellness Tracker: Creating a Self-Care Plan 
6. Tool #2: Building a Morning Routine 
7. Tool #3: Meal Planner: Nourishing Your Body
8. Practicing Gratitude
9. BONUS: Mindfulness Exercise

• Introduction to The Art of Self-Care
• Embracing Mindfulness & Discovering Yourself
• Making Space for What Matters
• Finding Inspiration
• Nurturing Relationships
• Wellness Tracker: Creating a Self-Care Plan
• Building a Morning Routine
• Planning Meals
• Cultivating Gratitude
• BONUS: Mindfulness Exercise