YoVDO

Social Anxiety- How to Feel Comfortable in Your Own SKin

Offered By: Skillshare

Tags

Anxiety Management Courses Meditation Courses Yoga Courses Confidence Courses Guided Meditation Courses Positivity Courses Personal Storytelling Courses Social Anxiety Courses

Course Description

Overview

This class is for people struggling with social anxiety. My focus will be on different methods to feel at home within themselves in order to exude a cool and collected vibe.  Students will be learning how to cultivate positivity and steadfastness. They will also learn how to soothe their minds with meditation. At the end students will create a list of 5 traits that are unique about themselves that they hide from others and use that to start building confidence. This class is intended for anyone with anxiety, general awkwardness or low self esteem.


Syllabus

  • My Story
  • The Power of Your Mind
  • Fuel Your Mind
  • How to Unblock your Chakras
  • Cont'd
  • Cont'd
  • Cont'd
  • Breathing Techniques
  • Guided Meditation
  • Simple Yoga Poses for Balancing Chakras
  • Class Project

Taught by

Asiya IamMuah

Related Courses

Introduction to Public Speaking
University of Washington via Coursera Manejo de la ansiedad ante exámenes y exposiciones orales
Universidad CEU Cardenal Herrera via Miríadax Understanding Anxiety, Depression and CBT
University of Reading via FutureLearn Positive Psychology: Resilience Skills
University of Pennsylvania via Coursera Youth Mental Health: Helping Young People with Anxiety
University of East Anglia via FutureLearn