Salad In A Jar: Prepping Healthy Meals To Maintain Your Health
Offered By: Skillshare
Course Description
Overview
Margaret Lynn is on a mission to inspire healthy living around the world! Together, let's make one simple change towards health by prepping these amazing Salads In A Jar! In this class, Margaret will show you that with just a little bit of prep work you can have delicious and nutritious salads prepped and ready for you to eat throughout the week. By having these prepped meals, you will find yourself consistently choosing those healthier meal options when otherwise, you might make a not so healthy choice. Decide to make that one simple change towards your health with these Salads In A Jar!
What You Will Learn:
- How to prep your ingredients and jars
- How to prepare a simple vinaigrette dressing
- How to purchase a salad dressing
- How to build your own salads in a jar with your favorite ingredients
- How to make a Taco, Greek, and Asian salad in a jar
Syllabus
- Introducing Salads In A Jar
- What You Will Learn
- Prepping Your Ingredients & Jars
- Homemade Vinaigrette & Store Bought Dressings
- Taco Salad Recipe
- Greek Salad Recipe
- Asian Salad Recipe
- Learn The Structure For Building Your Own Salads In A Jar
- Understand Your Class Projects
- Thank You For Joining Us
Taught by
Margaret Joyner
Related Courses
Nutrition and Physical Activity for HealthUniversity of Pittsburgh via Coursera Nutrition, Health, and Lifestyle: Issues and Insights
Vanderbilt University via Coursera Food, Nutrition & Your Health
Open2Study Diabetes: Diagnosis, Treatment, and Opportunities
University of California, San Francisco via Coursera Food for Thought
McGill University via edX