Neuroscience-Based Goal Setting: 4 Steps to Achieving Your Goals Without Willpower
Offered By: Skillshare
Course Description
Overview
Are you tired of setting goals and failing to achieve them? Do you struggle with motivation and willpower? If so, this Neuroscience-Based Goal Setting course is for you.
In this class, I will teach you a 4-step method based on the latest research in neuroscience that enables you to set and achieve your goals without relying on willpower alone.
By understanding how the brain works and using proven techniques, you'll be able to overcome common pitfalls and challenges and make real progress towards your goals - without needing willpower!
Here's what you can expect to learn in this course:
- The science behind goal setting and how the brain plays a role in our ability to achieve our goals.
- The 4-step neuroscience-based method for setting and achieving your goals (MOMA Goals)
- How to identify and overcome any unconscious beliefs or habits that may be holding you back from success.
- Techniques for boosting motivation and focus to help you stay on track towards your goals.
Whether you're looking to improve your career, relationships, health, or personal growth, this course will provide you with the tools and knowledge you need to turn your goals into reality.
So join me and start achieving your goals today!
Syllabus
- Introduction
- The 4-Step MOMA Method
- Your Subconscious And Your Success
- Dueling Goals
- Two Languages!
- Problems with Traditional Goals Part 1
- Problems with Traditional Goals Part 2
- Problems with Traditional Goals Part 3
- Choosing a Winning Goal
- MO YOUR MOMA
- MA YOUR MOMA
- VERIFY YOUR MOMA
- Challenges & Overcomes
Taught by
Jill McAbe
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